Eat Stop Eat Overview
Eat Stop Eat is a weight loss program in the form of an eBook that is primarily based on the principle of “Intermittent Fasting”, or IF. The benefits of intermittent fasting have been studied for over 50 years. Back then researchers found that mice that were kept on an intermittent diet in many cases lived longer and years later human test subjects reported that they lost more weight following the IF principle. Today the Eat Stop Eat diet plan is based on these principles and the program became popular because some felt it was easier to stick to, and weight loss was faster. Now in its expanded 5th addition, the program doesn’t seem to be losing the popularity race.
How Eat Stop Eat Works?
The Eat Stop Eat eBook is based on the founder’s years of experience that helped him develop a easy to follow mixture of versatile intervals of intermittent fasting. Brad Pilon’s, the creator of the diet plan promotes the fact that you can eat whatever you want with his weight loss technique however he does highly suggest that you opt for healthy choices like lean meats and whole foods, and to limit your intake of processed foods.
One Eat Stop Eat review said that the plan helped change the user’s relationship with food which leads to sustainable weight loss, and that it was easy to follow, giving them much needed time to exercise or spend time with their family or friends. Bottom line, the only real “product feature” regarding this weight loss program is how to following the “IF” diet which teaches you a new way to think about what you eat.
The newest version of this intermittent fasting diet plan includes more segments focusing on the process of adapting to it. By fasting for intermittent time periods and then eating pretty much what you want (leaning toward the healthy), your body will work harder and burn more of the fat, ultimately ending up with weight loss. This technique also helps fight hunger, suppresses the appetite and at the same time maintains testosterone levels by building muscle.
Who is Eat Stop Eat for?
Eat Stop Eat is for people who realize it takes determination and effort to stick to any diet. This program can be challenging initially because you’ll need to break old eating habits, especially when you’re new to intermittent fasting. That being said, a lot of user’s have said that it’s easier than they thought it was going to be to follow the plan. Basically we’re all creatures of habit so once you get through the first few of days of the diet; it becomes relatively easy to conform to its new way of eating. For those that are still on the fence about which diet plan to go for, you can try this one out for only $9.99. If you decide you’re ready to commit yourself to the program, you’ll gain full access to the eBook for a remaining $27 dollars.
- Good addition to an efficient exercise program
- It’s a different way to look at dieting that has worked for a lot of people
- The extended fifth edition offers even more information about the process.
- Intermittent fasting has several proven benefits and when followed correctly helps the body eliminate toxins.
- Unlike the majority of diet plans on the market testosterone levels aren’t affected
- Encourages muscle gain along with a healthy, sustainable diet plan.
- No money back guarantee however they do give you the opportunity to review the eBook before buying it.
- It doesn’t come with a totally “free trial”; you’re require to invest $10 dollars to try the weight loss program out.
- It does require effort on the dieter’s part but that’s the case with most diet plans.
- Not a good option for those that aren’t fans of fasting.
- It’s an eBook so you won’t have access to motivational support.
Recommendation and Conclusion
Eat Stop Eat may be a viable option for dieter’s who don’t mind fasting between meals and obviously aren’t looking for a quick fix for weight loss. Even with fasting, healthy weight loss takes time and effort. A lot of the information given in the eBook makes sense but like most diets out there, it won’t be a perfect match for everyone. Succeeding with any diet takes a certain mind set, exercise and healthy food choices. While this plan hints at the fact that you can indulge yourself when the time comes to eat, even the founder himself suggests you go for healthier food choices; that suggestion itself makes this plan better than those that say all you need to do is pop a pill and lose weight without any effort; an impossibility, especially if you’re looking for healthy weight loss.
For only a total of $37 dollars the Eat Stop Eat eBook could be a good addition to your weight loss book collection, and may just end up being the secret to weight loss you’ve been looking for.